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Reverse the movement to return to start. Without letting hands leave the floor, switch leg positions by jumping left leg back and right leg forward. Bodyweight cardio workouts are far superior to gym cardio equipment. You may be able to find more information about this and similar content at piano.io, Outdoor Voices Is Having A Rare Black Friday Sale, Jenna Dewan Shows Off Abs While Dancing On IG, Here's What's Really On A Yogi's Wishlist, These 15 Exercises Will Make Your Shoulders BURN, The 12 Best Dumbbells To Buy For At-Home Training, Best Home Gym Equipment, According To A Trainer, Sweaty Betty's Black Friday Sale Is Finally Here, The 40 Best Fitness Gifts For Active Women, The Best Gifts For The Runner In Your Life. Step 1: Stand with your feet … How to: Start standing with feet under hips and hands at sides. Now, lift right knee and repeat. Once you've completed all 29 HIIT exercises, rest for one minute, then repeat the entire circuit one more time. That's one rep. Softly land back into a crouch. Jump up quickly off floor, switching legs in midair to land in lunge with left left forward. Complete 20 then move immediately to the next exercise. Then continue to the next exercise. Then jump up into air bringing legs straight and wide outside of shoulders and arms out overhead, forming "X" with body. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.Category Bring arms out wide. That's one rep. Keep hips level while driving right knee toward chest, return to a plank and quickly repeat with left knee. Lift right foot and take a wide step to the right, then bring left foot to meet it, balanced on ball of foot, switching arm positions. Instructions: Go through each exercise below in order (some of the moves will repeat throughout the workout). Complete 10 then move immediately to the next exercise. That's one rep. You don't need a gym membership, fancy equipment, or even much space to get in a great sweat. That's one rep. Complete 10 then move immediately to the next exercise. Complete 20 then move immediately to the next exercise. Pause, then reverse the movement to return to start. That's one rep. How to: Start in a high plank position. Complete 10 then move immediately to the next exercise. How to: To start, stand with feet hip-width apart, arms at sides at back of mat. How to: Start standing with feet hip-width apart and arms at sides. Women's Health may earn commission from the links on this page, but we only feature products we believe in. Ready to get your HIIT on at home? How to: Start standing with feet together and arms at sides. Burpees. Without pausing, quickly reverse the movement. That's one rep. If you are, scheduling workouts, you know, like you used to schedule meetings, can help you break up your day and ensure your staying active consistently while you're staying home. How to: Start standing at back of mat with feet under hips and arms at sides. Complete 10 then move immediately to the next exercise. Women's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. In fact, you can do this 30-minute HIIT workout at home without any equipment … That's one rep. Complete 20 then move immediately to the next exercise. Then lift left knee toward chest while wrapping arms around shin. Lift right foot and take a wide step to the right, then bring left foot to meet it, balanced on ball of foot, switching arm positions. Reverse the movement to return to start. Oh, and it's great for all fitness levels. Rest for one minute. Hop up off floor, land softly, then jump body forward into plank position, quickly lowering stomach all the way to the mat. That's one rep. Bend knees to crouch down, bringing fingers to hover above toes. Squat Jumps. That's one rep. Yep, you really can score all of this all without leaving your living room. All you need is enough space to crank out a burpee (about the size of a yoga mat) in order to reap the benefits of this efficient, effective workout. Land softly on the balls of feet and immediately lower into next squat. Pause, then reverse the movement to return to start. Bend knees to crouch down, bringing fingers to hover above toes. Bend over and place palms on the floor then walk hands out to a high plank position, so shoulders are directly over wrists. Complete 10. How to: Start facing sideways at back of mat with feet together, right heel high, knees bent, torso tilted slightly forward, right arm extended straight behind body and left arm bent across chest. Bend left leg and raise heel to glute, then quickly return it to start and repeat on the right side. That's one rep. Complete 10 then move immediately to the next exercise. 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And repeat on the floor, swinging arms straight behind body for momentum feet and immediately lower into next..

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