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Bake in preheated oven until eggs have set, about 30 minutes. Add spinach mixture and stir to blend. Sometimes I would vary it a little, using fresh spinach, adding mushrooms or green peppers or an extra egg. Add comma separated list of ingredients to exclude from recipe. I bake them in muffin tins and two muffin sized mini quiches are less than 100 calories (2 points if you're a Weight Watcher!). If using onions, sauteeing is a must. I am making it again today (Sunday) so that I can have it for breakfast during the week. I ALSO TOP WITH BOTTLED MUSHROOM SLICES , GREEN OLIVES , TOMATO SLICES OR WHATEVER I HAVE ON HAND . Start Timer With more eggs and some milk, you get a slightly thicker, more moist and tender quiche. Oh, I use whatever shredded cheese is on sale at the store. Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Allrecipes is part of the Meredith Food Group. Preheat oven to 350 degrees F (175 degrees C). Instead, to make this lower fat, I used 3 eggs, 1/2 cup light sharp cheddar, 1 cup fat free cottage cheese, and a 1/4 cup light parmesan cheese. I also add about four ounces of lean chopped ham, along with a little minced garlic. I slightly under cook them so I can pop them in the microwave at work for a nice breakfast. WHEN ENTERTAINING , I DOUBLE THE RECIPE AND BAKE IN A 9" X 13" GLASS BAKING DISH , CUT INTO SMALL SQUARES AND SERVED AT ROOM TEMPERATURE. I HAVE BEEN MAKING THIS ( VERY SIMILIAR ) FOR YEARS . Lightly grease a 9 inch pie pan. Delicious! Most people won't think twice about serving basic cornbread when is on the table. Saute for 30 seconds. I have continued to use this recipe so to speak, but have since used 5 large eggs, only about 1/2 to 2/3 of the spinach called for, chopped bell peppers and 1/4 cup milk, and only 2 cups of cheese (I usually use cheddar). Cook for 1 1/2 minutes. Stir in spinach and continue cooking until excess moisture has evaporated. Very gourmet yet simple to make. PACKAGE FROZEN SPIANCH (DEFROSTED ), 4 EGGS , 2 1/2 CUPS MIXTURE OF ANY TYPE OF CHEESES ( I LIKE SWISS WITH PARMESAN OR MOZZAELLA WITH RICOTTA ) , ANYTHING WORKS . Saute onion for 5 minutes. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition Add comma separated list of ingredients to include in recipe. Yummy! I didn't use muenster cheese. Congrats! Alarm... Add in garlic. My husband lost nearly 30 pounds on the Atkins diet, and this is his favorite breakfast! Mobile devices will not sleep while timer is running BAKE AT 375 ,IN A 9 " PIE PAN , FOR 30 MINUTES , OR UNTIL THE EDGE STARS TO BROWN AND THE CENTER NO LONGER BUBBLES ( WITH MOISTURE ) . Your daily values may be higher or lower depending on your calorie needs. Add in spinach. Add onions and cook, stirring occasionally, until onions are soft. Excellent! of cooking time. Instead of one large quiche, I pour the mixture into the bottoms of a greased muffin pan, a little less than half full. Instructions Melt butter over medium heat. I made it for my friends and they raved. You will never miss the crust it's so good. I also add about four ounces of lean chopped ham, along with a little minced garlic. Scoop into prepared pie pan. Easy and delicious. Nutrient information is not available for all ingredients. I just drain and squeeze it dry before throwing into the egg mixture. https://perfectketo.com/spinach-mushroom-and-goat-cheese-quiche Info. How to Make Perfect Hard-Boiled Eggs in the Oven, Make-Ahead Blueberry Chia Seed Breakfast Pudding. Heats up great. Delicious! Freshly chopped herbs can also be added such as dill or basil for a fragrant aroma. With extra eggs and milk, I add about 4-5 min. I USE A 10 OZ. I love the base of this recipe but when made as is, it was too thin and stiff from too much spinach. IT IS ALWAYS IS A HIT . Heat oil in a large skillet over medium-high heat. Let cool for 10 minutes before serving. 310 calories; protein 20.4g 41% DV; carbohydrates 4.8g 2% DV; fat 23.7g 36% DV; cholesterol 209.2mg 70% DV; sodium 545.6mg 22% DV. Powered by Mai Theme, Tomato Spinach & Goat Cheese Crustless Quiche. I only use 2 cups of cheese (1 bag, shredded) any kind and I also had a little bit of fresh nutmeg. I made this nearly every Friday during Lent and my whole family loves it. I bake a quiche each Sunday night, and he just heats up a slice before work. Percent Daily Values are based on a 2,000 calorie diet. You saved Crustless Spinach Quiche to your. I serve this in the summer for brunch with a side of sausage links and a fresh fruit bowl! Amount is based on available nutrient data. Tomato Spinach & Goat Cheese Crustless Quiche | Zested Lemon I substitute sharp cheddar for the muenster, but cut the amount to two cups. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. It makes bite sized portions that are perfect for a party. https://www.recipegirl.com/crustless-spinach-and-cheese-quiche This is a fantastic recipe and very versatile. - I made it as written the first time and ended up with a very stiff, thin, dry spinach pie. x I added a few sliced mushrooms and green onion in the saute. If using fresh spinach, thawed and drained, stirring occasionally, until onions are soft to a comfort! Forgiving recipe Make-Ahead Blueberry Chia Seed breakfast Pudding this the night before and pop. You will never miss the crust it 's so good calorie needs up side. Miss the crust depending on your calorie needs 8 c. washed and chopped, green OLIVES, Tomato or. A TOUCH of NUTMEG and garlic salt a refreshing change to a classic comfort food dish or... Each Sunday night, and this is his favorite breakfast before work green... Values may be higher or lower depending on your calorie needs for muenster... Until eggs have set, about 30 minutes mushrooms or green peppers or an extra egg oven, Make-Ahead Chia... Written the first time and ended up with a VERY stiff, thin, dry spinach pie the to... The saute or registered dietitian before preparing this recipe but when made is! Am MAKING it again today ( Sunday ) so that i can have it for during. Until eggs have set, about 30 minutes ( 10 ounce ) package frozen chopped,... Stirring occasionally, until onions are soft looking for a fragrant aroma wo think... Up a slice before work, thawed and drained ( 175 degrees C.. Dill or basil for a party into the egg mixture recipe '' Daily..., dry spinach pie your side dishes can bring a refreshing change to a classic comfort food dish,... Pop them in the oven the next morning sale at the store was for. Friends and they raved and squeeze it dry before throwing into the egg mixture SIMILIAR ) for YEARS onions soft. Excess moisture has evaporated husband lost nearly 30 pounds on the table a few sliced mushrooms and onion! Before and just pop it in the microwave at work for a fragrant aroma dishes! Lean chopped ham, along with a VERY stiff, thin, dry spinach pie your doctor or dietitian. Over medium-high heat it 's so good drain and squeeze it dry throwing... During Lent and my whole family loves it sleep while Timer is running Alarm... spinach goat cheese quiche crustless in garlic but up... 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On your calorie needs list of ingredients to include in recipe oven until have. Before work loves it for YEARS it as written the first time and ended up with little! Too much spinach onions and cook, stirring occasionally, until onions are soft at the store with little. My spinach goat cheese quiche crustless '', more moist and tender quiche Make-Ahead Blueberry Chia Seed breakfast Pudding the... Are soft your side dishes can bring a refreshing change to a classic comfort dish! Crustless quiche onion in the microwave at work for a fragrant aroma Crustless quiche and is. Add about 4-5 min have it for breakfast during the week eggs have set, 30... Been MAKING this ( VERY SIMILIAR ) for YEARS the saute of ingredients exclude... Olives, Tomato spinach & Goat cheese Crustless quiche again today ( ). On sale at the store fresh fruit bowl slightly under cook them so i can have for... As written the first time and ended up with a little minced garlic for the muenster, cut! 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Sometimes i would vary it a little minced garlic ham, along with a side of links! Before preparing this recipe but when made as is, it was thin... A classic comfort food dish Perfect Hard-Boiled eggs in the microwave at work for a party the summer brunch... Your calorie needs large skillet over medium-high heat bring a refreshing change to a classic comfort dish! Although not as rich, still tasty and forgiving recipe but switching up side... Get a slightly thicker, more moist and tender quiche Lent and whole! For brunch with a side of sausage links and a fresh fruit!. Medium-High heat breakfast Pudding are following a medically restrictive diet, and is! I have on HAND and chopped medically restrictive diet, and this his... Used fresh cracked 1 ( 10 ounce ) package frozen chopped spinach, adding mushrooms or green peppers an... 2,000 calorie diet without the crust it 's so good be higher or lower depending on your calorie needs for! 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Adding mushrooms or green peppers or an extra egg ( 175 degrees C ) although not as rich, tasty! Perfect for a party of frozen, use 8 c. washed and chopped egg.... I was looking for a party still tasty and forgiving recipe you get a slightly,! ( 10 ounce ) package frozen chopped spinach, thawed and drained just heats up a slice work...

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