pumpkin pie spice, 1. (4-serving size) JELL-O Butterscotch Flavor Instant Pudding & Pie Filling I also used 99% fat free chicken broth and reduced the whipping cream to 3/4 cup to lower the calories. You can quickly make pumpkin seeds in your microwave. Gingersnaps cookies, apple slices, Blend cream cheese and confectioner’s sugar until smooth in food 1 cup Canned Pumpkin Pumpkin Snacks 1. Pumpkin seeds are high in the mineral magnesium, which is needed for many important functions in the body, such as muscle contraction, blood sugar and blood pressure regulation, energy production, and skeletal health maintenance (13, 14). She also sprinkled additional grated fresh nutmeg on top. square baking pan. finely grated fresh ginger Microwave on high about 7 to 8 minutes or until seeds are toasted a light golden color. Cook on low for 6 to 8 hours (at about the 4 hour mark check it;c rock pots cook at various temps) Pudding is done when it’s similar to a pie or mousse. Ingredients: Remove from the heat; stir in flour until smooth. For example, garlic contains potent sulfur compounds that have immune-boosting, anticancer, and anti-inflammatory properties (16). 1 cup heavy whipping cream. In a large bowl, mix together the cake mix and canned pumpkin until well blended. Salt and pepper to taste. Having a healthy snack on hand can make or break your diet. Combine topping ingredients; sprinkle over batter. TIP: RECIPE FOR ‘PUMPKIN PIE SPICE’… Children then mix and spread it on graham crackers and eat. If you’re looking for a pumpkin-flavored dessert that won’t give you sugar shock, try this pumpkin pie chia pudding recipe that’s packed with healthy ingredients. Let them cool before serving. To create your pumpkin–put the two cakes together. Ingredients: Adding protein sources to your smoothie will help keep you full and satisfied between meals, as protein helps slow digestion and suppresses certain hormones that drive feelings of hunger (2, 3). Place a wafer cookie in the bottom of a cupcake paper. Refrigerate at least four hours or overnight. Place hot chocolate mix into mugs and thoroughly mix in ¼ T of pumpkin pie spice in each cup. Top with whipped cream if desired. 2 tsp. Be sure to stir every 2 minutes as they are cooking. This vegan hot chocolate recipe uses real pumpkin purée, almond milk, cocoa powder, cinnamon, nutmeg, cloves, and maple syrup to create a dreamy pumpkin-flavored hot chocolate that’s perfect for a sweet-tasting snack. Remove from the heat; quickly stir in vanilla and baking soda until mixture is light and foamy. 1 – 8 ounce package cream cheese, softened Although some nut butter brands have jumped on the pumpkin spice wagon and offer pumpkin-flavored products, making your own pumpkin spice nut butter at home is simple and can help save you money. 1 cup Brown Sugar I altered it by adding 1/8 tsp of cinnamon and doubled the nutmeg. 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